Bananas are one of the most popular fruit on Earth – for good reasons: They are full of nutrients, delicious, and come in their own handy packaging! What are the health benefits of bananas? Let us count the ways!
Nutritional Benefits of Bananas
At about 100 calories, a medium-size banana boosts 11 minerals, 6 vitamins, and, of course, potassium. Potassium is an important electrolyte that aids in the optimal functioning and health of our muscles, particularly the heart. With 33% of the Recommended Daily Intake (RDI) of Vitamin B6, bananas provide a critical nutrient for optimal brain function, which is also a great mood enhancer and helps regulate our sleep. Bananas contain 11% of the RDI of Vitamin C, a well-known antioxidant that helps the body produce and maintain healthy connective tissue, such as bones, blood vessels, and our skin.
Because bananas are rich in Magnesium, Copper, and Manganese, they support hundreds of biochemical reactions in the body, from blood pressure and blood sugar regulation to brain and nerve health, energy and mood management, and our body’s hydration. A banana is the perfect fruit after exercising as it will help replace these minerals and nutrients and support our recovery. And it is the optimal snack at work, as it helps us to stay focused and energized. So if you feel tired or down, go bananas!