Food & Health

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8 Health Benefits of Bananas

Bananas are one of the most popular fruit on Earth – for good reasons: They are full of nutrients, delicious, and come in their own handy packag…

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9 Amazing Health Benefits of Avocados

Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully give way to the title, “Superfood”! …

Slow Cooker Overnight Oatmeal

Tired of skipping breakfast because you don’t have enough time in the morning? Here’s a “stay-on-track” tip for a better breakfast when you’re in a hu…

Rice Pudding for Anyone and Everyone

Whether simple or decadent, this sweet treat has a variation that’s sure to please you. Find Chef Sita’s favorite, basic recipe here, and …

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